My first ever post on Locals.
I realize that I discussed a number of fascinating and groundbreaking studies yesterday. In the notes below you have time code and the quick summary of each study discussed. Plus, the reference URL to the original studies are presented as well.
Video notes for
Time code: 2:47
Menstrual irregularities after vaccination.
43% women get heavy bleeding after vaccination.
17% women experience lighter bleeding after vaccination.
44% experience no change.
References:
https://www.bmj.com/content/374/bmj.n2211
https://www.science.org/content/article/thousands-report-unusual-menstruation-patterns-after-covid-19-vaccination
https://www.science.org/doi/10.1126/sciadv.abm7201
Time code: 6:09
How two low quality studies are influencing decision making at the country and city levels.
Fauci cited Harvard study for the immune escape. This study is an in-vitro study on 54 people's samples. Still, it has become the most commonly quoted study. If you hear or read a statement like this, ...
At Home Arterial Health/Plaque Assessment
Today I want to discuss a cheap and easy way to assess your arterial health. Ankle Brachial Index (ABI) and Carotid Intima Media Thickness Test (CIMT) can be combined with the ABI to have a great understanding of your vascular health. ABI helps identify narrowing or stiffness of the arteries. Let's look at the process of testing yourself at home.
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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and ...
Skin wrinkles can be due to glycation. Don't let it happen!
Glycation leads to chronic diseases, inflammation, and aging.
Here's my latest article about glycation: https://www.drbeen.com/articles/introduction-to-glycation/
Kool Beens,
Happy Christmas Eve and Happy Holidays. Posting two images for you. One is to greet you the Christmas Eve, and the second one does not have DrBeen logo. Please feel free to use it to send greetings to your loved ones.
Love
Mobeen
Please add flavonols to your diet
A new study has found that flavonols, found in foods like kale, beans, pears, apples, onions, olive oils, oranges, and tea, may help to reduce the rate of cognitive decline. The study, which lasted for 6.9 years, involved 961 individuals aged 60-100. The participants were divided into three groups based on their flavonol intake. The researchers found that the group with the highest intake of flavonols (15 mg/day) had a slower rate of decline in multiple cognitive functions, including episodic memory, semantic memory, visuospatial recognition, and perceptual speed. The findings suggest that flavonols may play a role in keeping the brain healthy as we age. So if you're looking for ways to boost your cognitive health, flavonol-rich foods may be a good place to start.
Here is my video on this topic:
